12 weeks · 3–4 hours a week
Who says you
have to choose?
Real strength, a physique you're proud of, and no pressure to give up gaming, weekends, or anything else you love. Just 3–4 hours a week.
The programme
Strong In 12 is for gamers and busy people who want serious results—without fitness taking over their lives. You’ll follow a focused plan, get personal support, and know exactly what to do each week.
No guesswork
Your questions, answered.
I don't have time for this on top of everything else.
Neither did most of the people I've coached before they started. That's exactly why this only takes 3–4 hours a week—no sessions that take hours, no routine built for someone with nothing else going on. Just focused, efficient training that fits around your schedule, not the other way round.
I've tried getting in shape before. What's different this time?
Most plans fail because they ask you to rebuild your whole life around them. This one's built the other way—around the life you already have, weekends and everything else included. You've also got me checking in on you directly, which is usually the piece that's missing when people fall off training alone.
How does coaching actually work online?
You send over videos of your lifts, I review your form and give feedback directly—same as I'd do in person, just async. Regular check-ins track your progress and let us adjust the plan as you go, so you're never training blind.
Can't I just use a free programme or app?
A free programme doesn't know your schedule, your sticking points, or what you're actually willing to change to get results. This is a plan built specifically for you, with someone watching your progress and adjusting it when something isn't working—not a template hoping it fits.
Take the first step
Apply for Strong In 12
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